![Tips to safeguard sleep in anxious times of COVID-19 Tips to safeguard sleep in anxious times of COVID-19](https://covid19.healthcoms.org/wp-content/uploads/sites/3/2020/04/Sleep-Guidelines-in-COVID-19-emergeny.jpg)
With the current coronavirus disease (COVID-19) pandemic, one of the recommendations by experts is social distancing and self-isolation when you experience symptoms. With the increase in travel restrictions and staying home, this is a good time to catch up on all the sleep lost as a result of our busy lifestyles.
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