![Resilience Skills in a Time of Uncertainty (Free Online Learning) Resilience Skills in a Time of Uncertainty (Free Online Learning)](https://covid19.healthcoms.org/wp-content/uploads/sites/3/2020/07/Screen-Shot-2020-07-07-at-10.43.57-AM-300x171.png)
Through this free online course, you will learn about mental resilience skills. In addition, you will learn how to include these skills in your daily life.
These skills include:
- Optimism
- Anxiety management
- Positive emotions and more.
Check out this guide on mental health support for frontline workers.
For more information on the mental health impacts of COVID-19 by reading this document.
Subscribe
0 Comments