![Mind Control: Manage Your Mental Health During COVID-19 Mind Control: Manage Your Mental Health During COVID-19](https://covid19.healthcoms.org/wp-content/uploads/sites/3/2020/07/Screen-Shot-2020-07-07-at-10.42.28-AM-300x173.png)
Use this free course to learn how to manage your mental health during COVID-19.
This course will help you:
- Understand anxiety and how to control it
- Manage anxiety through managing your environment
- Understand and manage the effects of isolation
Follow this link for more information on how exercise can help keep you healthy during COVID-19.
To cope with parental stress during staying at home, check out this infographic.
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