Do you feel stressed in these difficult times we are in? Do you find difficulty in managing anxiety during COVID-19?
Are you stressed about things such as your family, your job or living in your community?
We all react differently to stress, but what are the signs of stress? How can we cope with it?
Watch this video to learn about what you can do to live better! Learn how to:
- Take breaks from media outlets
- Take care of your health
- Connect with others and talk about your fears
- Staying Active
- Reaching out for help
For more information on managing stress and anxiety during COVID-19, click here.
– Via Refugee Response.