COVID-19 increased the stress in our lives. To help you out, read this infographic to learn about:
- Communicating with family and friends
- How to stay healthy at home
- Avoiding excess alcohol and/or smoking
- Controlling exposure to media
- Focusing on hobbies and skills
Find more information about COVID-19 and mental health here.
Watch this video to learn how to cope with anxiety due to COVID-19.