Coping with Stress During the COVID-19 Outbreak

COVID-19 increased the stress in our lives. To help you out, read this infographic to learn about:

• Communicating with family and friends
• How to stay healthy at home
• Avoiding excess alcohol and/or smoking
• Controlling exposure to media
• Focusing on hobbies and skills

Find more information about COVID-19 and mental health here.

Watch this video to learn how to cope with anxiety due to COVID-19.

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