Stay Active in the Time of COVID-19 (With Pictures)

Did you know that a few minutes of physical activity can improve your health significantly during your stay at home in COVID-19?

Regular physical exercise can help you:

• Reduce high blood pressure
• Manage your weight
• Reduce the risk of chronic diseases

All are factors that can help protect you against COVID-19!

Watch this video for ideas that can help you stay active.

Learn more about healthy diets by following this link.

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